Description
Flax seeds are small, nutrient-packed seeds harvested from the flax plant, known for their high content of omega-3 fatty acids, fiber, and antioxidants. They are a rich source of lignans, which are plant compounds with potential health benefits, including supporting heart health and reducing the risk of certain cancers. Flax seeds can be consumed whole or ground and are commonly used in smoothies, baked goods, cereals, or sprinkled on salads.






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