Description
Psyllium seeds, also known as Isabgol, are derived from the plant Plantago ovata, native to Asia. These small, oval-shaped seeds are known for their high fiber content and have been used for centuries in traditional medicine. Psyllium seeds are most commonly recognized for their ability to promote digestive health, primarily through their soluble fiber, which absorbs water and helps to ease constipation, improve bowel regularity, and support overall gut health. They are often available in powdered or husk forms and are commonly used as a dietary supplement or added to various food products for their health benefits.
Reviews
There are no reviews yet.