Description
Black sesame seeds are small, flat, oil-rich seeds with a distinct nutty flavor and a slightly bitter undertone. Known for their deep black hue and nutrient-dense profile, they are a staple in various cuisines, particularly in Asian, Middle Eastern, and African dishes. These seeds are rich in healthy fats, proteins, dietary fiber, and essential minerals like calcium, magnesium, and iron, making them a powerhouse of nutrition. Their antioxidant properties, attributed to lignans such as sesamin and sesamol, contribute to their potential health benefits, including improved heart health, skin health, and better digestion.
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